10 sets for,
Straights 1 2 - Uppercuts - Hooks - 1-2 Slip, 2-1 Slip (3-2 Slip, 2-3 Slip) - 1-2 Duck, 2-1 Duck (3-2 Duck, 2-3 Duck) - Shoe shine.
'복싱' 카테고리의 다른 글
| The 'No Rope' Skip Rope Workout (0) | 2018.11.28 |
|---|---|
| 강력한 손목 | 손목 힘과 유연성을 늘리세요 (0) | 2018.11.25 |
| Padwork With Coach (0) | 2018.11.24 |
| Hand Speed Workout | Shadow Boxing Workout (0) | 2018.11.23 |
| Footwork Drills Workout (0) | 2018.11.23 |
